Integrative Physical Therapy

Wellness (Integrative Physical Therapy)   Wellness is the active way of being more mindful of one’s wellness and making adjustments to live a healthier and more meaningful lifestyle. It involves more than just preventing sickness. It is a complex development and growth cycle. A state of complete physical, mental, and social wellness and not merely the absence of disease or infirmity (illness).” – WHO. Whether or not you believe you have the time to develop your wellness and fitness, the

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